7 Surprising Benefits of Exercise

1. Exercise is great for your brain. It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer’s disease, a major fear for many Americans. Scientists...

Superset for Super Results

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Superset for Super Results Hit a sticking point in your training?  Try supersets.  This training...

New Trainer: Nancy Sorenson

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS New Trainer: Nancy Sorenson We’d like to welcome Nancy Sorenson to the Xcel Fitness team! ...

Benefits of a Dynamic Warmup

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Benefits of A Dynamic Warmup I Dynamic warmup is using movement to stretch and warm up certain...

Value of the Mentality

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Value of the Mentality You’ve probably seen some of my #dosomethingthatsucks posts and stories. ...