What is Stick Mobility?

Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after...

7 Foods That’ll Help Boost Your Strength

1. Whole Organic or Free Range Eggs Egg are a budget-friendly and high-quality source of protein, vitamins and choline, which boosts brain health. One whole large egg has close to 7 g of high-quality protein and is ultra-versatile. We suggest purchasing organic or...

7 Surprising Benefits of Exercise

1. Exercise is great for your brain. It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer’s disease, a major fear for many Americans. Scientists...

Superset for Super Results

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Superset for Super Results Hit a sticking point in your training?  Try supersets.  This training...

New Trainer: Nancy Sorenson

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS New Trainer: Nancy Sorenson We’d like to welcome Nancy Sorenson to the Xcel Fitness team! ...