BLOG

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS

WE’RE HERE TO HELP YOU TAKE THE NEXT STEP TOWARDS YOUR FITNESS GOALS.

Xcel Fitness has Certified Personal Trainers with a variety of skills and experience to suit your needs. Whether you’re interested in weight loss, building muscle, corrective exercise, or cardio-specific training, we can accommodate you.

What is your tummy telling you?

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS What is your tummy telling you? Do you ever notice bloating, fatigue, heartburn, water retention, hives, anxiety, digestive issues or...

Alcohol and health

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Alcohol and health “We (as humans) were not designed to drink alcohol”. (Chek). If there was a benefit from consuming alcohol, it would not...

Become a Better Athlete with the Bulgarian Split-Squat

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Become a Better Athlete with the Bulgarian Split-Squat   When you're playing a sport, many of the athletic movements you perform are done...

Yoga & Strength Training: The Perfect Combination

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Yoga & Strength Training: The Perfect Combination By Sarah Draayer Cherry B.S. Exercise Science/Sports Psychology, NASM CPT, NESTA Yoga...

Stick Mobility and Athletic Performance

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Stick Mobility and Athletic Performance   What is Stick Mobility and what does it do for Athletes? Stick Mobility is a revolutionary...

Benefits of Fasting

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Benefits of Fasting We put so much attention and focus on the choosing the right foods to eat, that we often forget the benefits of not...

Walking to Accelerate Fat Loss

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Walking to Accelerate Fat Loss How many times have you heard, “my metabolism is so slow, I workout an hour everyday and can’t lose weight”....

Are You Eating the Same Foods Everyday?

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS ARE YOU EATING THE SAME FOODS EVERYDAY? You calculate your macros, you find the right foods to hit those macros, you meal prep the same...

How to Fix Your Gut

Did you know your gut can determine how fast (or slow) you can reach your health and fitness goals?
If your gut health is poor, you can expect an accelerated rate of fat gain, risk of developing potential food intolerances, as well as an increased risk of cancer.
So yes, a healthy gut is imperative for health and wellness but more and more research is showing that having diversity in gut flora will result in an accelerated rate of fat loss, an accelerated rate of building muscle, as well as improved athletic performance. Like I said in a previous post: Address health first, and the rest will follow naturally and effortlessly.

The Benefits of Apple Cider Vinegar

As I’ve mentioned numerous times, your gut determines how fast (or slow) you can reach your health and fitness goals. With that, it would make the most sense to feed your gut the most nourishing and gut-health promoting foods possible right? Exactly, and one of those food would be apple cider vinegar.