PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS
WE’RE HERE TO HELP YOU TAKE THE NEXT STEP TOWARDS YOUR FITNESS GOALS.
Xcel Fitness has Certified Personal Trainers with a variety of skills and experience to suit your needs. Whether you’re interested in weight loss, building muscle, corrective exercise, or cardio-specific training, we can accommodate you.
Benefits of a Dynamic Warmup
PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Benefits of A Dynamic Warmup Dynamic warmup is using movement to stretch and warm up certain muscles or muscle groups. Dynamic stretching...
Value of the Mentality
PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Value of the Mentality You've probably seen some of my #dosomethingthatsucks posts and stories. It's more than just tortuous workouts, this...
Yoga For Men
PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Yoga For Men 3 reasons why men should do yoga! 1) Yoga widens range of motion and increases access to more muscle fibers, allowing for more...
Profile by Sanford
PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Profile by Sanford Xcel Fitness members--  I want to make you aware of a special partnership that we...
Reasons To Do Yoga
PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Reasons To Do Yoga Yoga is the ultimate stress reliever. Feeling a little high-strung? Head to a yoga studio. Research shows the practice...
Yoga & Strength Training: The Perfect Combination
PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Yoga & Strength Training: The Perfect Combination By Sarah Draayer Cherry B.S. Exercise Science/Sports Psychology, NASM CPT, Yoga...
Uncommon reasons to use fish oil
PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Uncommon reasons to use fish oil Improve Fat Metabolism Researchers from Kyoto University in Japan recently discovered fish oil transforms...
10 habits of mentally strong people
PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS 10 habits of mentally strong people I came across this article on grit and 10 habits of mentally strong people. Here are the...
Eat every 2-3 hours?
PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Eat every 2-3 hours? Generally, across the world, people are used to having two or three large meals. However, many dieticians and...
Bored with cardio? Try HIIT
PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Bored with cardio? Try HIIT High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that's not all this...