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PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS

WE’RE HERE TO HELP YOU TAKE THE NEXT STEP TOWARDS YOUR FITNESS GOALS.

Xcel Fitness has Certified Personal Trainers with a variety of skills and experience to suit your needs. Whether you’re interested in weight loss, building muscle, corrective exercise, or cardio-specific training, we can accommodate you.

Eat every 2-3 hours?

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Eat every 2-3 hours? Generally, across the world, people are used to having two or three large meals. However, many dieticians and...

Bored with cardio? Try HIIT

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Bored with cardio? Try HIIT High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that's not all this...

Fad Diets…..Beware

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Fad Diets....Beware A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet.  Fad...

Recover from a cheat meal

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Recover from a cheat meal The Night of the Cheat Meal Have this Combo: Apple Cider Vinegar, Magnesium, and Psyllium Husk Seed Powder and mix...

Xcel Announces New Partnership

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Tigerfitness.com Xcel Fitness is happy to announce a new partnership with Tiger Fitness.  Tiger Fitness is a leading supplement distributor...

Exercise for a better mood

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Exercise to boost mood Research has long supported the benefits of exercise, from weight control to reducing the risks of cardiovascular...

What is your tummy telling you?

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS What is your tummy telling you? Do you ever notice bloating, fatigue, heartburn, water retention, hives, anxiety, digestive issues or...

Alcohol and health

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Alcohol and health “We (as humans) were not designed to drink alcohol”. (Chek). If there was a benefit from consuming alcohol, it would not...

Become a Better Athlete with the Bulgarian Split-Squat

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Become a Better Athlete with the Bulgarian Split-Squat   When you're playing a sport, many of the athletic movements you perform are done...

Yoga & Strength Training: The Perfect Combination

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Yoga & Strength Training: The Perfect Combination By Sarah Draayer Cherry B.S. Exercise Science/Sports Psychology, NASM CPT, NESTA Yoga...