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Tips for better sleep

1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and get up at the same...

Meal Prep 101

How Do You Choose a Healthy Meal? The first thing to consider is your macronutrients. These are the nutrients and calories we need in large quantities to keep our bodies going. They are: Carbohydrates, Proteins and Fats. These big three provide energy for you to live,...

No Shortcuts

The right road isn’t about seeking shortcuts; it’s about embracing the struggle. Strength is forged in battle, not when trying to find a way to avoid the battle. Do you really think you can avoid life’s problems and challenges for the rest of your...

Why Squat???

1. Squatting is a full body exercise. Squatting works it all—from the glutes to the hips, to the abdominals, and upper body (if weight bearing), if you’re squatting properly, everything is fired up. “The primary agonistic muscles used in the concentric movement of the...

Veggie Power

The first food items we think about consuming to meet our protein requirements are meats, fish, or protein powders. Chicken, beef, turkey, tuna, salmon, eggs, or whey protein are the most common items we consume to meet our daily protein intake. We tend to forget that...

What is Stick Mobility?

Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after...