PERSONAL
TRAINING &
NUTRITION

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS

WE’RE HERE TO HELP YOU TAKE THE NEXT STEP TOWARDS YOUR FITNESS GOALS.

Xcel Fitness has Certified Personal Trainers with a variety of skills and experience to suit your needs. Whether you’re interested in weight loss, building muscle, corrective exercise, or cardio-specific training, we can accommodate you.

We also have a Certified Nutrition Coach with years of experience. You will receive 1-on-1 guidance and an individualized program specific to your health and physical history. We also provide education on food groups, grocery shopping lists, and other nutrition related topics.

To set up your free consultation and start working with our Personal Trainers or Nutrition Coach, please contact us today!

OWNER

CURT DAHLEN

Education and Certification:
B.A. in Exercise Science from St. Olaf College (concentration: Biomedical Studies)
ACSM Certified
Certified New Leaf Metabolic Testing Specialist
Head Strength and Conditioning coach for Foxjets Swimming
Specialties:
Cardiovascular/Metabolic Training
Bootcamp Instructor
Nutrition
Bodybuilding
Sport Specific: Football & Basketball
Weight Loss/Functional Weight Gain
Contact info:
612.251.6292
cdfitness1@gmail.com

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PERSONAL TRAINER

ALEXIS RIVERA

Education and Certification:
A.C.E., CPR/AED, P.N. Certified
Stick Mobility Certified Movement Specialist
Onnit Academy Foundations Certified
Specialties:
Nutrition Programming
Stick Mobility
Weight Loss / Lean Muscle Gain
Mobility / Durability / Injury Prevention
Program Design and Periodization
Non-Combative Kickboxing Cardio

Contact info:
952.843.8912
BodyCatalystTraining@gmail.com

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PERSONAL TRAINER

JEFF BARRETT

Education and Certification:
Dakota Wesleyan University for Athletic Training
A.C.E. Certified
TRX Training Certified
Kettlebell 1 (NETA)
Group Fitness (NETA)Specialties:
Bootcamp Instructor
Weight Loss/Functional Weight Gain
Cardio Fitness (Combat Sports/Running/Biking)
Functional Strength for Extreme Sport

Contact info:
952.913.1316
lazarustrainer@gmail.com

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PERSONAL TRAINER

KARA PEDERSON

Education and Certification:
BA Natural Science & Athletic Training Minor
American College of Sports Medicine
Certified Health/Fitness Specialist
Specialties:
Injury Rehabilitation
Pre/Post Natal
Women’s Fitness
Weight Loss
Plyometrics (speed, power, agility) Training

Contact info:
612.251.3389
signaturefit11@gmail.com

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PERSONAL TRAINER

SARAH CHERRY

Education and Certification:
B.S Exercise Science and Sport Psychology SDSU/USF
National Academy of Sports Medicine CPT and CES
Yoga Alliance Power Yoga Instructor
International Sports Conditioning Association Kickboxing Certified
Specialties:
Youth sport specific peak performance
Yoga- (private, group, in home)
Strength Training
Weight loss
Corrective exercise and injury rehabilitation

Contact info:
612.387.1523
sarahkatecherry2323@gmail.com

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PERSONAL TRAINER

QUILLAN OAK

Education and Certification:
B.S. in Parks, Recreation, and Tourism from University of Utah
Personal Trainer Certified (ISSA)
USA Swimming coach/athlete
Specialties:
HIIT training
Strength training
Sport Specific: Swimming (main), Running, Triathlon
Bootcamp Instructor
Nutrition
Mobility and functional movement
Body Composition goal reaching and strategizing
Weight Loss
Contact info:
218.841.2381
quillanoakhealth@gmail.com