PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS
Stick Mobility and Athletic Performance
What is Stick Mobility and what does it do for Athletes?
Stick Mobility is a revolutionary approach to muscle activation that will take any athlete to the next level of movement and performance. Stick mobility does this by improving overall mobility, functionality, and connectivity to the body. Not only will stick mobility reduce the risk of injury, but it will also promote proper muscle fiber recruitment patterns, unlocking the inhibited movements that once prevented optimal function, health, and performance. What Stick Mobility does is help increase your functional range of motion, improve posture, increase stability, enhance body awareness, as well as improve full-body strength and force production. This is all done by implementing the following formula: joint range of motion (articulation) + joint stability + neuromuscular drive = mobility. What Neuromuscular Drive does for performance: ‘The neuromuscular drive benefits from Stick Mobility come as your body is better able to coordinate your muscles as one unified mechanism to produce movement. The better balanced our muscles are, the better they can coordinate our kinetic chain. When applied to functional movement patterns and sport THIS MEANS increased athletic performance as well as injury prevention.’ It is also necessary to know that mobility is more than just increasing flexibility or moving throughout entire ranges of motion. Mobility is the ability to demonstrate strength throughout the entire range of motion, including the end ranges. If you’re an athlete who wants to improve their overall athleticism, be sure to incorporate frequent use of Stick Mobility.