PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS
Yoga For Men
3 reasons why men should do yoga!
1) Yoga widens range of motion and increases access to more muscle fibers, allowing for more substantial hypertrophy in any given muscle group.
2. Deep abdominal breathing is a huge part of yoga, and it activates the parasympathetic nervous system. This lowers levels of cortisol, a hormone that forces your body to hold on to belly fat. Training yourself to breathe deeply through yoga can reduce stress and cortisol levels in your daily life.
3. Another giant benefit of yoga is lowering your heart rate. More intense yoga routines will challenge your heart and breathing rates, which strengthen your cardiovascular system and can lead to a reduction in overall heart rate. Your breathing volume can also improve, providing more oxygen for your body to work as efficiently as possible.