PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS
Superset for Super Results
Hit a sticking point in your training? Try supersets. This training method will not only take your training to the next level, it will save you time as well! Win win! A superset is two exercises, either synergistic or antagonistic performed back to back with no rest. This will increase the intensity of your training while decreasing your time in the gym. Efficient! Give it a try!