PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS
WORKING WITH SARAH
I’ve trained with Sarah for over 5 years. I love her ability to structure my training sessions to provide me with the right amount of challenge. She is very focused and knowledgeable. If my personal limitations prevent me from doing a particular exercise, Sarah is able to instantly modify the exercise enabling me to do a the exercise and achieve a similar outcome. Sarah recently became certified as a yoga instructor and I now piggyback weekly yoga on to one of my training sessions. I greatly appreciate Sarah’s scheduling flexibility with scheduling as it helps with my travel schedule and unavoidable conflicts.
ABOUT THE GYM
Finding time to workout as a father of two boys can be difficult. That’s why I take advantage of Xcel’s 24-hour access by getting to the gym by 4:30 am each morning. By going in the morning, I get my exercise while the family sleeps. I also love being able to start my day with a workout. Whether it’s weight training or a run, I try to make sure I do something daily. I just feel so much better and have so much more energy when I finish. People always ask me how I motivate myself to get out of bed that early. I simply tell them that’s it’s just routine for me; I feel kind of off if I miss a workout. I started going early about 7 years ago and have never looked back. Right now I’m training for my first marathon and having a convenient gym 1 mile from my house is amazing. I can still get 4 miles in and a quick 20 mins worth of weights. It’s perfect. You can also tell Curt cares for his clients and is always happy to answer a question or help out. I’m very happy I joined Xcel! -Casey
WORKING WITH ALEX
I have been working with Alex for a year and to this day he still amazes me. He has a passion for health and wellness that keeps him looking for more ways to educate not only himself but his clients as well. A few months ago I found out I had scoliosis and needed to take some time off of training to get adjustments. Once I got back, he prepared specific workouts for me to achieve my goals while keeping in mind that I was limited to what I could do. He gives me clear directions and asks how I am feeling throughout my workouts, which creates a relaxed atmosphere. Some days I have come in tired, or not feeling well, he asks questions to target exactly whats going on and modifies the workouts based on my feedback. Everyday I train with Alex is a successful experience because of his education, motivation & support.
WORKING WITH CURT
I’ve been training with Curt since day one of Xcel Fitness and he has helped me achieve everything we initially talked about. I had been working with another trainer at a different gym for several years, but was plagued with lifting injuries and my gains had plateaued. While working with Curt I’ve improved every key measurement area including increased strength, increased muscle mass, and improved endurance without any injuries! Curt’s training approach is tailored to my goals and he provides daily inspiration to train hard, eat clean, and live strong. My son Trevor, an already fit Army Lieutenant, started working with Curt a month ago so he could out lift me; it hasn’t happened yet, but I’m sure Curt will help him surpass me soon ;).