by Curt Dahlen | Nov 19, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Superset for Super Results Hit a sticking point in your training? Try supersets. This training...
by Curt Dahlen | Nov 14, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS New Trainer: Nancy Sorenson We’d like to welcome Nancy Sorenson to the Xcel Fitness team! ...
by Curt Dahlen | Oct 26, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Benefits of A Dynamic Warmup I Dynamic warmup is using movement to stretch and warm up certain...
by Curt Dahlen | Oct 23, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Value of the Mentality You’ve probably seen some of my #dosomethingthatsucks posts and stories. ...
by Curt Dahlen | Oct 22, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Yoga For Men 3 reasons why men should do yoga! 1) Yoga widens range of motion and increases access...
