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Superset for Super Results

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Superset for Super Results Hit a sticking point in your training?  Try supersets.  This training...

New Trainer: Nancy Sorenson

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS New Trainer: Nancy Sorenson We’d like to welcome Nancy Sorenson to the Xcel Fitness team! ...

Benefits of a Dynamic Warmup

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Benefits of A Dynamic Warmup I Dynamic warmup is using movement to stretch and warm up certain...

Value of the Mentality

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Value of the Mentality You’ve probably seen some of my #dosomethingthatsucks posts and stories. ...

Yoga For Men

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Yoga For Men 3 reasons why men should do yoga! 1) Yoga widens range of motion and increases access...