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PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS

WE’RE HERE TO HELP YOU TAKE THE NEXT STEP TOWARDS YOUR FITNESS GOALS.

Xcel Fitness has Certified Personal Trainers with a variety of skills and experience to suit your needs. Whether you’re interested in weight loss, building muscle, corrective exercise, or cardio-specific training, we can accommodate you.

New Trainer: Nancy Sorenson

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS New Trainer: Nancy Sorenson We'd like to welcome Nancy Sorenson to the Xcel Fitness team!  Nancy joins us with over 20 years of experience...

Benefits of a Dynamic Warmup

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Benefits of A Dynamic Warmup I Dynamic warmup is using movement to stretch and warm up certain muscles or muscle groups. Dynamic stretching...

Value of the Mentality

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Value of the Mentality You’ve probably seen some of my #dosomethingthatsucks posts and stories.  It’s more than just tortuous workouts, this...

Yoga For Men

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Yoga For Men 3 reasons why men should do yoga! 1) Yoga widens range of motion and increases access to more muscle fibers, allowing for more...

Profile by Sanford

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Profile by Sanford Xcel Fitness members--   I want to make you aware of a special partnership that we have recently started with Profile by...

Reasons To Do Yoga

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Reasons To Do Yoga Yoga is the ultimate stress reliever. Feeling a little high-strung? Head to a yoga studio. Research shows the practice...

Yoga & Strength Training: The Perfect Combination

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Yoga & Strength Training: The Perfect Combination By Sarah Draayer Cherry B.S. Exercise Science/Sports Psychology, NASM CPT, Yoga Alliance...

Uncommon reasons to use fish oil

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Uncommon reasons to use fish oil Improve Fat Metabolism Researchers from Kyoto University in Japan recently discovered fish oil transforms...

10 habits of mentally strong people

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS 10 habits of mentally strong people I came across this article on grit and 10 habits of mentally strong people.  Here are the...

Eat every 2-3 hours?

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Eat every 2-3 hours? Generally, across the world, people are used to having two or three large meals. However, many dieticians and...