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PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS

WE’RE HERE TO HELP YOU TAKE THE NEXT STEP TOWARDS YOUR FITNESS GOALS.

Xcel Fitness has Certified Personal Trainers with a variety of skills and experience to suit your needs. Whether you’re interested in weight loss, building muscle, corrective exercise, or cardio-specific training, we can accommodate you.

Are You Eating the Same Foods Everyday?

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS ARE YOU EATING THE SAME FOODS EVERYDAY? You calculate your macros, you find the right foods to hit those macros, you meal prep the same...

How to Fix Your Gut

Did you know your gut can determine how fast (or slow) you can reach your health and fitness goals?
If your gut health is poor, you can expect an accelerated rate of fat gain, risk of developing potential food intolerances, as well as an increased risk of cancer.
So yes, a healthy gut is imperative for health and wellness but more and more research is showing that having diversity in gut flora will result in an accelerated rate of fat loss, an accelerated rate of building muscle, as well as improved athletic performance. Like I said in a previous post: Address health first, and the rest will follow naturally and effortlessly.

The Benefits of Apple Cider Vinegar

As I’ve mentioned numerous times, your gut determines how fast (or slow) you can reach your health and fitness goals. With that, it would make the most sense to feed your gut the most nourishing and gut-health promoting foods possible right? Exactly, and one of those food would be apple cider vinegar.

How to Instantly Get Stronger

Make a fist. Now squeeze it with 30% of total force production.What your hand is doing is contracting. Now give it 80% and you may notice your arm assisting in the contraction followed by your shoulder. Give it 100% and your whole body is getting in on the action. What you are unknowingly doing is calling upon your body’s muscles to work together to exert as much force as possible. This is known as the law of irradiation. “A muscle working hard recruits the neighboring muscles, and it they are already part of the action, it amplifies their strength. The neural impulses emitted by the contracting muscle reach other muscle and ‘turn them on’ as an electric current starts a motor.” – Sherrington’s Law of Irradiation.