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PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS

WE’RE HERE TO HELP YOU TAKE THE NEXT STEP TOWARDS YOUR FITNESS GOALS.

Xcel Fitness has Certified Personal Trainers with a variety of skills and experience to suit your needs. Whether you’re interested in weight loss, building muscle, corrective exercise, or cardio-specific training, we can accommodate you.

Reasons To Do Yoga

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Reasons To Do Yoga Yoga is the ultimate stress reliever. Feeling a little high-strung? Head to a yoga studio. Research shows the practice...

Yoga & Strength Training: The Perfect Combination

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Yoga & Strength Training: The Perfect Combination By Sarah Draayer Cherry B.S. Exercise Science/Sports Psychology, NASM CPT, Yoga Alliance...

Uncommon reasons to use fish oil

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Uncommon reasons to use fish oil Improve Fat Metabolism Researchers from Kyoto University in Japan recently discovered fish oil transforms...

10 habits of mentally strong people

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS 10 habits of mentally strong people I came across this article on grit and 10 habits of mentally strong people.  Here are the...

Eat every 2-3 hours?

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Eat every 2-3 hours? Generally, across the world, people are used to having two or three large meals. However, many dieticians and...

Bored with cardio? Try HIIT

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Bored with cardio? Try HIIT High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that's not all this...

Fad Diets…..Beware

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Fad Diets....Beware A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet.  Fad...

Recover from a cheat meal

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Recover from a cheat meal The Night of the Cheat Meal Have this Combo: Apple Cider Vinegar, Magnesium, and Psyllium Husk Seed Powder and mix...

Xcel Announces New Partnership

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Tigerfitness.com Xcel Fitness is happy to announce a new partnership with Tiger Fitness.  Tiger Fitness is a leading supplement distributor...

Exercise for a better mood

PERSONAL TRAINING - GROUP FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE - STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS Exercise to boost mood Research has long supported the benefits of exercise, from weight control to reducing the risks of cardiovascular...