by Curt Dahlen | Jun 18, 2019 | Uncategorized
1. Whole Organic or Free Range Eggs Egg are a budget-friendly and high-quality source of protein, vitamins and choline, which boosts brain health. One whole large egg has close to 7 g of high-quality protein and is ultra-versatile. We suggest purchasing organic...
by Curt Dahlen | Jun 12, 2019 | Uncategorized
1. Exercise is great for your brain. It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer’s disease, a major fear for many...
by Curt Dahlen | Nov 19, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Superset for Super Results Hit a sticking point in your training? Try supersets. This training...
by Curt Dahlen | Nov 14, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS New Trainer: Nancy Sorenson We’d like to welcome Nancy Sorenson to the Xcel Fitness team!...
by Curt Dahlen | Oct 26, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Benefits of A Dynamic Warmup Dynamic warmup is using movement to stretch and warm up certain...
by Curt Dahlen | Oct 23, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Value of the Mentality You’ve probably seen some of my #dosomethingthatsucks posts and...
