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Value of the Mentality

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Value of the Mentality You’ve probably seen some of my #dosomethingthatsucks posts and stories. ...

Yoga For Men

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Yoga For Men 3 reasons why men should do yoga! 1) Yoga widens range of motion and increases access...

Profile by Sanford

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Profile by Sanford Xcel Fitness members–   I want to make you aware of a special partnership...

Reasons To Do Yoga

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Reasons To Do Yoga Yoga is the ultimate stress reliever. Feeling a little high-strung? Head to a...

Uncommon reasons to use fish oil

PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Uncommon reasons to use fish oil Improve Fat Metabolism Researchers from Kyoto University in Japan...