PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS
Reasons To Do Yoga
- Yoga is the ultimate stress reliever.
Feeling a little high-strung? Head to a yoga studio. Research shows the practice can reduce stress levels and lower blood pressure. Yoga may even reduce symptoms of more serious mental health issues like anxiety.
- It’s a good workout.
Yoga may not scream “heart pumping cardio,” but trust us, it’s one of the best ways to get some exercise. Research shows yoga is a healthy way to lose weight, particularly for middle-age individuals. Take that, elliptical.
- It’s an excellent way to strength train.
Yoga engages so many muscle groups, from your core to your arms. It’s a great way to swap your weights every once and a while for something different.
- It can make your mind sharper.
Boost that noggin with a few Sun Salutations or Downward Dog poses. Exercise is a natural way to sharpen your memory. Yoga, in particular, may also help boost brain function and improve reaction time post-workout,
- Yoga can ease pain.
Neck pain, knee pain, back pain… you get the idea. Yoga is the antidote to these types of ailments. The practice can help relieve chronic pain, according to Harvard Medical School.
- It can help you sleep.
Forget the sleep aids, allow yoga to lull you into a soft slumber. Research shows the practice can help with insomnia. And with it’s calming benefits, there’s no doubt your mind will be relaxed and prepped for rest. Try one of these nighttime yoga moves for better sleep.