by Curt Dahlen | May 10, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Yoga & Strength Training: The Perfect Combination By Sarah Draayer Cherry B.S. Exercise...
by Curt Dahlen | Apr 16, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Uncommon reasons to use fish oil Improve Fat Metabolism Researchers from Kyoto University in Japan...
by Curt Dahlen | Apr 12, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS 10 habits of mentally strong people I came across this article on grit and 10 habits of mentally...
by Curt Dahlen | Apr 9, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Eat every 2-3 hours? Generally, across the world, people are used to having two or three large...
by Curt Dahlen | Apr 4, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Bored with cardio? Try HIIT High-intensity interval training (HIIT) has become a popular way to...
