by Curt Dahlen | Dec 7, 2017 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS What is your tummy telling you? Do you ever notice bloating, fatigue, heartburn, water retention,...
by Curt Dahlen | Nov 10, 2017 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Alcohol and health We (as humans) were not designed to drink alcohol. (Chek). If there was a...
by Curt Dahlen | Nov 4, 2017 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Become a Better Athlete with the Bulgarian Split-Squat When you’re playing a sport, many of...
by Curt Dahlen | Nov 1, 2017 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Yoga & Strength Training: The Perfect Combination By Sarah Draayer Cherry B.S. Exercise...
by Curt Dahlen | Oct 23, 2017 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Stick Mobility and Athletic Performance What is Stick Mobility and what does it do for Athletes?...
by Curt Dahlen | Oct 12, 2017 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Benefits of Fasting We put so much attention and focus on choosing the right foods to eat that we...
