by Curt Dahlen | Apr 9, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Eat every 2-3 hours? Generally, across the world, people are used to having two or three large...
by Curt Dahlen | Apr 4, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Bored with cardio? Try HIIT High-intensity interval training (HIIT) has become a popular way to...
by Curt Dahlen | Apr 3, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Fad Diets….Beware A fad diet is a diet that promises quick weight loss through what is...
by Curt Dahlen | Jan 15, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Recover from a cheat meal The Night of the Cheat Meal Have this Combo: Apple Cider Vinegar,...
by Curt Dahlen | Jan 9, 2018 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Tigerfitness.com Xcel Fitness is happy to announce a new partnership with Tiger Fitness. Tiger...
by Curt Dahlen | Dec 12, 2017 | Uncategorized
PERSONAL TRAINING – GROUP FITNESS – NUTRITION COACHING – WEIGHT LOSS – MUSCLE – STRENGTH – CORRECTIVE EXERCISE – CARDIO FITNESS Exercise to boost mood Research has long supported the benefits of exercise, from weight control...
